10 Best Natural
Foods for Boosting your Immune System
Below are some of
the best foods that you should include in your diet to provide your body
with all the necessary nutrients needed for a strong immune system.
List of Foods to Boost Immune System
Naturally
§ Fruits Rich
in Vitamin C: One of the best foods that improve
your immune system is citrus fruits or fruits that are rich in vitamin C.
Consuming fruits like oranges, grapefruit, lemons, limes increase
the production of white blood cells, thereby helping you fight infections, flu
and avoid diseases.
§ Citrus
fruits – they are an excellent source of
vitamin C, which is essential for good health, helps body fight off
infections, improve the function of immune system and may reduce the common
cold symptoms.
§ Red Bell
Peppers: Red Bell Pepper contains more vitamin C than
citrus fruits. These are also a rich source of beta-carotene, which boosts your
immune system. Bell peppers also keep your skin and eyes healthy.
§ Green Leafy
Vegetables: There are many green leafy
vegetables like cabbage, spinach, and broccoli that comes loaded with fiber and
nutrients. These vegetables are also loaded with vitamins and antioxidants that
can help in boosting the function of the immune system.
§ Garlic: Garlic can stimulate the production of WBC in the body and can even
act as an antioxidant in the body. Garlic’s immune-boosting properties are also
very helpful in fighting infection and bacteria.
§ Ginger: It contains many important vitamins and minerals, and
therapeutic compounds. Ginger can help prevent nausea, it’s able to
cleanse the lymphatic system, enhancing weight loss and strengthens
the immune system, prevents the symptoms of cold and flu and helps for
quicker healing.
§ Spinach: Spinach is also the healthiest option if you want to improve your
immune system. This green vegetable comes packed with antioxidants and
beta-carotene, which may increase the infection-fighting ability.
§ Yogurt: You can also have yogurt, which is a great source of vitamin D.
Consuming vitamin D is the best way to regulate/ improve your immunity power so
that it can defend your body against diseases.
§ Almonds: Nuts such as almonds contain Vitamin E, a key component for a
healthy immune system. Vitamin E is a fat-soluble vitamin, it requires fat to
be present to be absorbed properly. Regular intake of almonds will boost your
immunity power and will add to your daily quota of Vitamin E.
§ Turmeric: A faithful partner of almost every Indian curry. But are you aware
of its medicinal benefits? Turmeric is famous for it’s antiseptic and anti-inflammatory
qualities. In fact, the presence of curcumin in turmeric, which gives it the
yellow color, is beneficial for muscle damage caused by exercise. This yellow
spice is very good for rheumatism and osteoarthritis.
§ Green Tea: Green tea has antioxidant content. One of the powerful
antioxidants, epigallocatechin gallate, is specifically found in green tea.
This antioxidant is responsible for enhancing the immune system. Green tea is
rich in amino acid L-theanine. L-theanine is shown to induce the production of
germ-fighting compounds in your T-cells.
§ Papaya: This fruit is highly loaded with Vitamin C. You will find more than
200 percent Vitamin C in a single papaya intake. Papayas are good for gut
health, they have an enzyme called papain, which helps indigestion. Papayas
also have anti-inflammatory properties. This fruit is rich in potassium,
vitamin B and folate, which are beneficial for your health.
There are many
other immunity-boosting foods other than the above-mentioned
names. Eating almonds, turmeric, green tea, papaya, sunflower seeds, kiwi also
plays an important role in strengthening your immunity. Considering the
increasing number of diseases that we are vulnerable to, it is high time
to switch to a healthy diet and improve our immune system to stay safe from
diseases.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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I started eating almonds and vitamin C rich foods. But taking Organic Chyawanprash with foods can gives more effective results for me.
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