Top Health Benefits of Drinking LEMON WATER

Lemon water contains ingredients like the water, Vitamin C, Flavonoids, Ascorbic acids etc which help greatly in keeping a healthy body with beautiful looking skin. Lemon water can either be taken with or without honey added to it. It has a greater benefit when taken in the morning or at night before bed in empty stomach.

In India, tea and coffee is regularly consumed at breakfast, lunch and during mid-afternoon but we forget drinking water. Drinking water is important and to spruce it up, what you can do is add a slice of lemon or squeeze a lime in water.

Skin care

Several cosmetic products promise glowing and healthy skin, but it comes at a cost. Try lime water for healthy and glowing skin. Besides, benefiting the skin, water and lime juice reduces aging, blackheads and wrinkles. Lime water is also a cooling agent, best way to beat the Indian heat.

Stomach health

Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

Oral health

Reduces bad breath and stops bleeding gums. It also reduces toothache.

High blood pressure

Lime contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

Mental health

Lemon water can also prep up your mood and relieve you from depression and stress.

Respiratory problem

Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

Anti - ageing

Lemon water or nimbu paani reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

Infections

Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.